Hiding the Hurt From You

September 10th is suicide prevention day. This journaling session is about bringing awareness to our hurt, but understanding it will not defeat us. There is so much more life worth living.

In our session you can expect to use the lyrics of three songs as journal prompts, There will be an opportunity for self-journaling as well as group sharing allowing for future inspiration.  At the conclusion of the Xperience, attendees will receive a curated 12 song playlist to continue journaling beyond the session.

"Don't you worry I'll teach you to fly before you fall away." Fly Before You Fall, Cyntia Erivo

My Mixtape Sound Session is a unique journaling experience. In this group setting, we will explore songs around a common theme. There will be an opportunity for self-journaling as well as sharing thoughts with the group if you so choose. Sound Sessions will include songs from a variety of genres with a concentration on R&B, Hip-Hop, and Neo-Soul. May contain explicit language.